Let's get talking

This week we got to team up with Tèmí Fágbénlé, an incredible woman who has her eye on the ball when it comes to crucial topics: both on and off the court.

The differences between tampons vs menstrual cups include: safer periods, more comfort among supporting the environment and saving you more money from the moment you make the switch.

Suddenly, women all over the world are being encouraged to talk more openly about their periods! Great! But how has this affected the period products that we use?

Everything you need to know about menstrual cups vs pads and how it can affect your menstrual health. Covering the cost, comfort and benefit of using a pad or menstrual cup for your period.

We catch up with qualified exercise specialist, Vicky Rüger about her period-friendly workouts and how to exercise on your period.

A recent survey by Endometriosis UK found that 54% of people in the UK do not know what endometriosis is, increasing to 74% among men. We’ve alre...

Meditation and being mindful has many advantages and long-lasting benefits shared by people all over the globe. As we’ve already discussed how stre...

This week we (virtually!) met the lovely Autumn Aurelia, jewellery maker and owner of aureliola.com about what inspired her to create her unique c...

You may have stumbled across this weird-looking period cup when looking for an alternative to your usual pads, tampons and other period products. A...

This week we chatted to Michaela (@michaela_davids) about her first time using a Menstrual Cup. Michaela, a fitness, food and travel fanatic who c...

Summer is just around the corner which means the return of the dreaded Chafing Season. Whether you call it chafing, ‘chub rub’, or even ‘saddle-sor...

There's no better time than the present to try a new recipe or two so we're pleased to welcome back our Guest Author, women's health coach and fou...