FAQs - Sleep Mist – BeYou Online

FAQs - Sleep Pillow Mist

General Use

  • 1.How do I use the Sleep Pillow Mist?
    • Spritz your pillow and duvet with the BeYou Sleep Pillow Mist. Lie back and relax on your bed. Slowly breathe in through your nose for 4 seconds. Then, slowly breathe out through your mouth for 7 seconds. Keep breathing in this cycle until you slowly drift off to sleep.

  • 2.When should I use the Sleep Pillow Mist?
    • Our Sleep Pillow Mist has been expertly blended to help those of you struggle to unwind before bed. Spritz your pillow and duvet with the mist before you rest your head and breathe in the relaxing essential oils.

  • 3.How long does it last?
    • The calming scent of our Sleep Pillow Mist has been designed to last right up until the morning, helping you settle off to sleep and wake up feeling refreshed. The organic alcohol used helps the mist linger on your pillow and duvet so you enjoy the relaxing essential oils all night long.

  • 4.Why should I time my breaths?
    • Timing your breaths for 4 seconds in, then 7 seconds out, helps your mind to forget about the happenings of the day and focus on the singular action of breathing. Our expertly blended essentials oils alongside this breathing exercise will help your mind switch off from the world around you and fall into a tranquil sleep.

Ingredients

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