New to CBD? Everything you need to know in 10 minutes!
If you haven’t heard of CBD then where the hell have you been?! Nowadays you can find CBD in your makeup, in bath salts, and even in tampons! In fact,...Read more
'It's a game changer!': BeYou Chafing Cream
Summer is just around the corner which means the return of the dreaded Chafing Season. Whether you call it chafing, ‘chub rub’, or even ‘saddle-sore’, the friction, which occurs when...Read more
Endometriosis Diet Friendly Recipes Part 2
There's no better time than the present to try a new recipe or two so we're pleased to welcome back our Guest Author, women's health coach and founder of This EndoLife podcast and...Read more
Why you shouldn't use heat for period pain
Hot water bottles are great for keeping you warm and cosy so we understand why they’re so popular. They have been used since the 1800s and have been included in...Read more
Can I use a menstrual cup if I have an IUD?
Menstrual cups make your period so easy to manage. Their 12-hour leak-free protection means you can forget about changing your sheets every night and the medical grade silicone is incredibly...Read more
LOCKDOWN MENSTRUATION SUCKS - but its the perfect time to try a menstrual cup!
Whilst the world rushes to buy toilet paper :S us ladies are frantically looking for period products! And even if you do manage to get an online order, it takes...Read more
The BeYou guide to using a menstrual cup for the first time
Congratulations! You’ve made the switch to the BeYou Menstrual Cup and we’re so excited for you. Now that we're spending so much time at home this is the perfect opportunity...Read more
Why now is the perfect time to try a menstrual cup
We understand that many of you are keen to try a menstrual cup at the moment. Many cup newbies worry that it might not work for them, that it might...Read more
How to practise self care 101
Whether you’re working from home, you’re still commuting to work or you’re taking time off, looking after yourself shouldn’t be skipped. We understand that it can seem a little daunting...Read more
Can you use baby powder for chafing?
Talc or baby powder has been around for years. It’s an incredibly common household product and has been famed for its many uses such as dry shampoo, setting powder and...Read more
Podcast Diaries: The Flow Down Episode 16
Why we love it: We think everyone should talk about periods and we mean everyone. Although only half the population menstruates we believe talking about periods with men is equally...Read more