What type of diet should I have for an underactive thyroid?

When it comes to eating well for an under active thyroid, it's really important to avoid processed foods and have a whole foods diet.

Things that are naturally in their natural form, lots of fresh fruit and vegetables.

You're going to get a broad range of different nutrients. Nuts and seeds, fish, grass-fed meat and low in things like, sugar, gluten, dairy, things that are actually inflammatory and really won't help out someone with an under active thyroid.