What type of diet should I have for an underactive thyroid?
When it comes to eating well for an under active thyroid, it's really important to avoid processed foods and have a whole foods diet.
Things that are naturally in their natural form, lots of fresh fruit and vegetables.
You're going to get a broad range of different nutrients. Nuts and seeds, fish, grass-fed meat and low in things like, sugar, gluten, dairy, things that are actually inflammatory and really won't help out someone with an under active thyroid.
Things that are naturally in their natural form, lots of fresh fruit and vegetables.
You're going to get a broad range of different nutrients. Nuts and seeds, fish, grass-fed meat and low in things like, sugar, gluten, dairy, things that are actually inflammatory and really won't help out someone with an under active thyroid.
Alice Godfrey
Nutritionist and Thyroid expert
