What lifestyle changes can I make to help my thyroid?

Lifestyle changes that you can make to help your thyroid are things like making sure that you're hydrated well, you're drinking a good amount of water so that's around two litres a day for a woman and getting up to three for a man depending on your size.

Having a whole foods diet and possibly avoiding gluten, making sure that you're getting sleep, putting sleep as a priority and also making sure you're managing stress.

And also you can join my Facebook group, which is 'Get More Energy Thyroid Support For Tired Women'.