What lifestyle changes can I make to help my thyroid?
Dec. 22, 2021 Alice Godfrey
Lifestyle changes that you can make to help your thyroid are things like making sure that you're hydrated well, you're drinking a good amount of water so that's around two litres a day for a woman and getting up to three for a man depending on your size.
Having a whole foods diet and possibly avoiding gluten, making sure that you're getting sleep, putting sleep as a priority and also making sure you're managing stress.
And also you can join my Facebook group, which is 'Get More Energy Thyroid Support For Tired Women'.