What are some first steps I can take to start my hypnotherapy journey?

The first steps that you can take on your Hypnotherapy journey are you can come and find me at thetummywhisperer.co.uk.

There's more information, lots of blogs on there all about gut directed hypnotherapy. You can download my free relaxation under The Tummy Whisperer at YouTube and also by the time you're watching this my new podcast, which is called let's Talk IBS with The Tummy Whisperer, should be live and on that there's a lot more information about how it all works.

Looking at some of the research and also an audio that you'll be able to listen to that will help you.