Is doing a detox healthy for my body?

Without knowing your personal health history, I don't actually know if doing a detox is a healthy thing for you to do.

I certainly wouldn't say across the board it's something that everyone should do.

However, if you do have a thyroid problem, particularly an under active thyroid then it may be that it's likely, actually, that you're not detoxifying as effectively as others might.

And so this can be helpful to do liver detox or a liver just a break from certain foods.

And maybe adding in some supplements that are going to really support the detoxification that your liver does on a daily basis.