How can I manage my morning sickness?

Today's question is about morning sickness and how to manage morning sickness.

So nausea, with or without vomiting in early pregnancy is one of the most common complications of early pregnancy,

It usually starts within the first seven weeks, peaks by week twelve and then is gone for most people by week 20 of pregnancy. So for most people, it's something that's passing and will only last the first part of their pregnancy.

I would say avoid triggers if you know the smell of a certain food could set you off. Stay away from that. Avoid any triggers. Eat little and often so lots of little snacks and keep it often.

Researchers actually found that ginger could be useful in helping to suppress nausea with or without vomiting of pregnancy and also acupressure.

Dr Rumbi

Dr and Midwife

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