How can I ease pelvic girdle pain?
There is so much that you can do to help pelvic girdle pain generally moving around regularly is really important so that you're not sitting in prolonged periods.
I think that's really the number one thing to recommend through pregnancy, especially if you've had a particular difficult first trimester.
People can also sometimes do too much and maybe you have to slow down a bit.
Look at your posture and certain exercises to relieve pressure. Gym balls are really good to move your hips around.
I think that's really the number one thing to recommend through pregnancy, especially if you've had a particular difficult first trimester.
People can also sometimes do too much and maybe you have to slow down a bit.
Look at your posture and certain exercises to relieve pressure. Gym balls are really good to move your hips around.
Sarah Tella
Pelvic Health Physiotherapist
