How can I avoid overeating during Christmas?

To avoid overeating at Christmas, make sure that you are always hydrated before you have a meal and keep drinking water throughout the day, even if you're drinking alcohol, especially if you're drinking alcohol.

Also have a focus on protein. Protein is is what's going to sustain you. You'll be less likely to have cravings later on and also it will help with your mood. So you'll be less likely to want to snack on sweet things for lots of reasons and also make sure that you have sweet things after your meal straight after your meal.

If we have sweet things as snacks in between meals, then this means our blood sugar goes up and down and up and down. And this means we want more and more sweet things and it means we put on weight.

Alice Godfrey

Nutritionist and Thyroid expert

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