Can I still eat a low FODMAP and still come for hypnotherapy?
Can I still eat a low FODMAP diet and still come for hypnotherapy?
Hypnotherapy doesn't interfere at all with any dietary changes. And in fact, it can be really helpful to have hypnotherapy during the reintroduction phase of a low FODMAP.
It can help if there's anxiety about reintroducing certain foods because it can calm you and just help assist with that. But also it's reducing the sensitivity of the gut, so it can make the reintroduction phase more effective as you're soothing and calming the gut.