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Fitness and your period: how to fit it all in
We catch up with qualified exercise specialist, Vicky Rüger about her period-friendly workouts and how to exercise on your period.
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Normalising Normalities: The Life of an Endo Fighter
A recent survey by Endometriosis UK found that 54% of people in the UK do not know what endometriosis is, increasing to 74% among men. We’ve alre...
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Mindfulness and your Menstrual Cycle
Meditation and being mindful has many advantages and long-lasting benefits shared by people all over the globe. As we’ve already discussed how stre...
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An open-book on Menstrual Cups
You may have stumbled across this weird-looking period cup when looking for an alternative to your usual pads, tampons and other period products. A...
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