How much CBD should I take?

After asking our BeYou followers what they would like to see next, a CBD range was of course next on the cards for BeYou. Coupled with our drive to empower women through education, we decided to answer the frequently asked questions surrounding CBD. This blog is all about dosage. 

Figuring out what CBD dosage is right for you may seem daunting. We’re here to make it all easy. We created the BeYou CBD range with beginners and CBD experts in mind. This handy guide to CBD dosage will demystify all your queries.

Our findings 

From analysing what our CBD customers use on a regular basis, the average daily dosage for a BeYou user can range from 40mg-120mg. Why? Because everyone is different! CBD should be taken as part of a balanced lifestyle which can vary vastly from person to person. It all depends on what you find works for you. 

Our customers who continually reach for BeYou CBD, who are most satisfied with the results, tend to use a higher dosage on a regular basis. The baseline user dosage is approximately 70mg+. As we’ve said before everyone is different, meaning your body may prefer a lower dosage. We encourage you to do your research and find what feels good for you. 

How do I use CBD daily? 

We recommend starting at around 70mg a day for 7 days. After one week, if you are satisfied with the results, then decrease your dosage by 20mg. If not, then increase it by 20mg. Continue this process until you find your sweet CBD spot. Use the following chart below to help you decide your daily dosage. 

We’ve seen that our most satisfied customers are those who use a higher CBD daily dosage. The beauty of our CBD range is how we extract the finest ingredients in external laboratories to ensure you have the highest CBD at your disposal. That’s why there is no need to worry about taking a higher dosage. 

Looking for lower dose CBD in an easy format to use on the go? Try our CBD Gummies, available exclusively at Superdrug. 

Is CBD safe in higher dosages? 

CBD is completely safe to use in high doses. Various clinical trials have repeatedly use 100mg-600mg a day on participants. This is because CBD has shown no adverse effects in these dosages. In a small minority of cases, where an individual takes 500mg+ they may experience mild nausea. However, this is not common. 

According to the World Health Organisation, CBD is “generally well tolerated, with a good safety profile”. Further studies have also shown that the human body tolerates CBD well with no side effects during and after regular use. 

There is so much more to learn! 

CBD comes in an array of products and strengths for you to try. With that comes a whole host of other CBD questions. Check out  Starting Your CBD JourneyCBD: What does Broad Spectrum mean?! & CBD: Making sense of the strengths for more information on all things BeYou CBD.   

Chat to us on our web chat if you have any burning CBD questions. Alternatively, you can contact us via our Instagram, Facebook or Twitter page to get in touch with one of our team. 

Meet the Author

jess simms

Jess is our Content & Community executive who writes about, well ...everything! She loves talking about period positivity and body positivity and, let's face it, loves a good debate. When she isn't talking about all things BeYou, she has probably got her nose in a book, cuddling her Jack Russell Terrier, Buster 🧚‍♀🐶📖

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