How much CBD should I take?

Figuring out what CBD dosage is right for you may seem daunting. We’re here to make it all easy. We created the BeYou CBD range with beginners and CBD experts in mind. This handy guide to CBD dosage will demystify all your queries.

Our findings 

From analysing what our CBD customers use on a regular basis, the average daily dosage for a BeYou user can range from 40mg-120mg. Why? Because everyone is different! CBD should be taken as part of a balanced lifestyle which can vary vastly from person to person. It all depends on what you find works for you. 

Our customers who continually reach for BeYou CBD, who are most satisfied with the results, tend to use a higher dosage on a regular basis. The baseline user dosage is approximately 70mg+. As we’ve said before, everyone is different, meaning your body may prefer a lower dosage. We encourage you to do your research and find what feels good for you. 

How do I use CBD daily? 

We recommend starting at around 70mg a day for 7 days. After one week, if you are satisfied with the results, then decrease your dosage by 20mg. If not, then you can reach out to us and we'll help you find that sweet spot!

We’ve seen that our most satisfied customers are those who use a higher CBD daily dosage. The beauty of our CBD range is how we extract the finest ingredients in external laboratories to ensure you have the highest CBD at your disposal. That’s why there is no need to worry about taking a higher dosage. 

If you're looking for lower dose CBD in an easy format to use on the go, then you may want to try our CBD Gummies, available exclusively at Superdrug. 

Is CBD safe in higher dosages? 

CBD is completely safe to use in higher doses. Various clinical trials have repeatedly used 100mg-600mg a day on participants, because CBD has shown no adverse effects in these dosages. In a small minority of cases, where an individual takes 500mg+ they may experience mild nausea. However, this is not common. 

Further studies have also shown that the human body tolerates CBD well with no side effects during and after regular use. 

There is so much more to learn! 

CBD comes in an array of products and strengths for you to try. With that comes a whole host of other CBD questions! Check out more of our blogs and find the answers you're looking for! 

If you have any burning CBD questions, contact us via our Instagram, Facebook or email to get in touch with one of our team. 

Meet the Author

jess simms

Jess is our Content & Community executive who writes about, well ...everything! She loves talking about period positivity and body positivity and, let's face it, loves a good debate. When she isn't talking about all things BeYou, she has probably got her nose in a book, cuddling her Jack Russell Terrier, Buster 🧚‍♀🐶📖

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